Ensure that the yoga seat is comfortable enough for you so you can practice this pose conveniently. Keep your legs at 90° while keeping your feet planted on the ground. For the seated mountain pose, you have to take a deep breath and sit straight and extend your spine. This seated yoga asana for seniors is the basic pose that you have to start and end with, even while doing other asanas. This pose is called the ‘Tadasana’ and helps in engaging the core while keeping a check on your body posture and breathing. Chair Yoga for Seniors: 7 Effective Asanas 1. The Seated Mountain Asana Elderly people often require support while standing up and sitting down, it is recommended that you have someone to assist you, or be near you. It is advisable to use a chair that doesn’t have arms as you can practise the poses in a much more convenient manner. The chair should be placed on a flat, level and stable surface- no slippery tiles! In addition to this, also make sure that the seat for the yoga poses is comfortable so you don’t feel any discomfort while practising yoga. Make sure that the chair you are using is sturdy and can handle the weight of the yoga poses. Although balance is not a big factor here, always be careful. If you feel that your joints or any parts of your body are paining during a particular pose, then slowly back out of it until the pain reduces. With that said, senior citizens need to be extremely cautious about the pace at which they practise their yoga poses. Practising yoga on a chair is convenient and stress-free for elders. They organise activities for elders and help take care of their needs.ģ. For elderly people and senior citizens who require assistance, a lot of home care services are available in India. You need to decide whether you want to practice chair yoga at home or want to go for classes. They can help in determining whether you need to avoid any particular type of asana or modify the movements to address any joint problems, and so on.Ģ. Before you start, please ensure that you discuss your plan of practising yoga with your doctor as well as a Yoga expert. Here are some aspects that you need to keep in mind before practising chair yoga poses: –ġ. One of the benefits of Chair Yoga is that it is relatively easy for the elderly to grasp as a concept as the intensity levels are lower as compared to other forms of yoga. Things to Keep in Mind Before Starting Chair Yoga for Senior Citizens According to a study that was published in the International Journal of Yoga, it has been shown that practising chair yoga regularly can help seniors significantly. Other than this, benefits of chair yoga also include lower stress levels, reduced inflammation, decreased bouts of body pain, and so on. Chair yoga poses have low impact on joints and are techniques that not only strengthen the muscles but also, as with all forms of yoga, help improve the mood of elderly people, combatting depression and anxiety. Health issues like chronic pain, arthritis, blood-pressure, fatigue, anxiety, menopause and so on, can be dealt with easily by practising this form of yoga regularly. This type of yoga comes with a lot of health benefits to make life easier for the elderly. This form of yoga helps boost flexibility and mobility, and enhances overall well-being. Today, keeping in mind elderly people and senior citizens who have difficulty sitting on the floor, or other mobility issues, a new form of yoga has been introduced known as ‘Chair Yoga’. Now, we generally come to associate yoga with flexibility but is it practical for older people? Well, it has been made to be so!
There are a lot of different types of yoga techniques that people can practice. Plus, of course, the ability to soothe your mind from all the unwanted chaos of life.
Regular practise of Yoga can prevent and even cure many diseases, apart from keeping the body supple and detoxed. Today, its asanas are being appreciated and performed all over the world as the most beneficial form of exercise for mankind. For thousands of years, yoga has been revered as a complete mind, body, spirit system of holistic health.
0 kommentar(er)
